{"id":611,"date":"2025-03-12T16:05:39","date_gmt":"2025-03-12T16:05:39","guid":{"rendered":"https:\/\/blog.brasero.com\/?p=611"},"modified":"2025-05-14T08:32:38","modified_gmt":"2025-05-14T08:32:38","slug":"courgettes-grillees-yaourt-citron-aneth","status":"publish","type":"post","link":"https:\/\/www.brasero.com\/conseils\/recettes\/legumes\/courgettes-grillees-yaourt-citron-aneth","title":{"rendered":"Courgettes grill\u00e9es et yaourt au citron et \u00e0 l&#8217;aneth"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-9b529f58\">\n<div class=\"gb-grid-column gb-grid-column-a7349d9f\"><div class=\"gb-container gb-container-a7349d9f ingredients\">\n<div class=\"gb-container gb-container-b10a0aa8\">\n\n<h2 class=\"gb-headline gb-headline-1f08c13e gb-headline-text\">Liste d&#8217;ingr\u00e9dients<\/h2>\n\n<\/div>\n\n\n<p class=\"gb-headline gb-headline-4a1cec2e gb-headline-text\">Pour 4 personnes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 belles courgettes coup\u00e9es en deux<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe bomb\u00e9es de yaourt nature<\/li>\n\n\n\n<li>Le jus d&#8217;un quart de citron<\/li>\n\n\n\n<li>1 petite poign\u00e9e d&#8217;aneth frais, finement hach\u00e9<\/li>\n\n\n\n<li>1 g\u00e9n\u00e9reuse pinc\u00e9e de sel de mer<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n\n\n\n<li>1 pinc\u00e9e de poivre noir<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d32ec995\"><div class=\"gb-container gb-container-d32ec995 etapes\">\n<div class=\"gb-container gb-container-4affbbc5\">\n\n<h2 class=\"gb-headline gb-headline-1d8d55dd gb-headline-text\">\u00c9tapes de pr\u00e9paration<\/h2>\n\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>Dans un bol, m\u00e9langer au fouet le yaourt et le jus de citron, puis incorporer l&#8217;aneth. Assaisonner de sel et r\u00e9server.<\/li>\n\n\n\n<li>Badigeonner les deux c\u00f4t\u00e9s des tranches de courgette avec de l&#8217;huile d&#8217;olive, puis les placer d\u00e9licatement sur le gril chaud ou sur la plaque de votre brasero plancha. Cuire de chaque c\u00f4t\u00e9 pendant 5-6 minutes jusqu&#8217;\u00e0 ce que des lignes de carbonisation apparaissent et que les tranches aient ramolli.<\/li>\n\n\n\n<li>\u00c0 l&#8217;aide de pinces, retirer la courgette du gril et la placer sur un plat de service. Assaisonner de poivre noir et verser le yaourt au citron et \u00e0 l&#8217;aneth.<\/li>\n<\/ol>\n\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cette recette propose une pr\u00e9paration simple de courgettes grill\u00e9es, accompagn\u00e9es d&#8217;un yaourt frais au citron et \u00e0 l&#8217;aneth. Un plat &#8230; <a title=\"Courgettes grill\u00e9es et yaourt au citron et \u00e0 l&#8217;aneth\" class=\"read-more\" href=\"https:\/\/www.brasero.com\/conseils\/recettes\/legumes\/courgettes-grillees-yaourt-citron-aneth\" aria-label=\"En savoir plus sur Courgettes grill\u00e9es et yaourt au citron et \u00e0 l&#8217;aneth\">Lire plus<\/a><\/p>\n","protected":false},"author":1,"featured_media":601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6,16,22,1],"tags":[80],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-legumes","category-vegan","category-articles","tag-80","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"_links":{"self":[{"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":0,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brasero.com\/conseils\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}